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Habit change can lead to feelings of empowerment and control from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
Changing habits can have a significant impact on how we feel about ourselves and the world around us. When we successfully make changes to our habits, we often experience a sense of empowerment and control over our lives. This is because habits are deeply ingrained in our daily routines and can influence our thoughts, feelings, and actions. By actively working to change our habits, we are taking control of our behavior and making intentional choices that align with our goals and values. As Charles Duhigg explains, habits operate on a loop consisting of a cue, routine, and reward. By identifying the cues that trigger our habits and the rewards that reinforce them, we can begin to understand the underlying motivations behind our behavior. This awareness allows us to make conscious decisions about how we respond to cues and choose alternative routines that better serve our goals. For example, if we have a habit of snacking on unhealthy fo...
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