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People can change their habits by altering their selfimage from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
Duhigg explores how individuals can transform their habits by changing the way they view themselves. When people believe in their ability to change, they are more likely to succeed in breaking old habits and adopting new ones. This concept is based on the idea that habits are not set in stone; they can be modified through deliberate effort and self-awareness. By altering their self-image, people can shift their mindset and approach to habits. For example, if someone sees themselves as a lazy person who can never stick to a workout routine, they are less likely to make progress. However, by reframing their self-image to envision themselves as an active and disciplined individual, t...
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