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Understanding the habit loop is essential to changing behaviors from "summary" of The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries
To change behaviors effectively, one must first understand the habit loop - the three-step process that underlies every habit. The habit loop consists of a cue, a routine, and a reward. The cue triggers the habit, the routine is the behavior itself, and the reward is what reinforces the habit. By identifying and understanding these components, one can begin to change their habits. When attempting to change a habit, it is crucial to first identify the cue that triggers the behavior. Cues can be internal or external, such as a specific time of day or a certain emotion. By recognizing what triggers a habit, one can begin to disrupt the habit loop and change the behavior. This requires a deep level of self-awareness and ...
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