Staying accountable to goals can support habit change from "summary" of Power of Habit by Charles Duhigg,InstaRead Summaries Staff
When you're trying to change a habit, it's not enough to simply set a goal and hope for the best. You need to hold yourself accountable to that goal if you want to see real change. Accountability means taking responsibility for your actions and being answerable to someone else for your progress. This external pressure can provide the motivation you need to stay on track and resist the temptation to fall back into old habits. One way to hold yourself accountable is by sharing your goals with others. When you tell someone else about your intentions, you create a social contract that makes it harder to abandon your goals. You don't want to let the other person down or appear inconsistent, so you're more likely to stick to your plan. This social pressure can be a powerful motivator, pushing you to make the changes you want to see in yourself. An...
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