oter

Staying accountable to goals can support habit change from "summary" of Power of Habit by Charles Duhigg,InstaRead Summaries Staff

When you're trying to change a habit, it's not enough to simply set a goal and hope for the best. You need to hold yourself accountable to that goal if you want to see real change. Accountability means taking responsibility for your actions and being answerable to someone else for your progress. This external pressure can provide the motivation you need to stay on track and resist the temptation to fall back into old habits. One way to hold yourself accountable is by sharing your goals with others. When you tell someone else about your intentions, you create a social contract that makes it harder to abandon your goals. You don't want to let the other person down or appear inconsistent, so you're more likely to stick to your plan. This social pressure can be a powerful motivator, pushing you to make the changes you want to see in yourself. An...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    The selfimage dictates our actions
    The selfimage dictates our actions
    The self-image is a very powerful force that shapes our behavior and dictates the actions we take in our lives. It is like a me...
    Find inspiration in setbacks
    Find inspiration in setbacks
    When faced with setbacks in life, it is easy to feel discouraged and defeated. However, it is important to remember that setbac...
    We can rewire our brains by changing habits
    We can rewire our brains by changing habits
    The brain is a complex organ that is capable of change. Through the process of neuroplasticity, our brains have the ability to ...
    Develop selfdiscipline for success
    Develop selfdiscipline for success
    To achieve success, it is essential to develop self-discipline. This means having the ability to control one's impulses, emotio...
    Take calculated risks
    Take calculated risks
    Taking calculated risks is a fundamental concept in achieving success. It involves carefully evaluating the potential benefits ...
    Social connections play a crucial role in habit formation
    Social connections play a crucial role in habit formation
    Habits are not created in a vacuum. Rather, they are deeply influenced by the social connections that surround us. When we are ...
    Embrace change
    Embrace change
    Change is inevitable in life. It is a constant force that shapes our experiences and challenges us to grow. At times, change ca...
    Habits can have a ripple effect on other areas of our lives
    Habits can have a ripple effect on other areas of our lives
    Habits are like the roots of a tree, branching out and affecting every aspect of our lives. They have the power to shape our ro...
    Celebrating progress and small victories
    Celebrating progress and small victories
    When we are on the path of fixing ourselves, it is vital to acknowledge and appreciate the progress we make, no matter how smal...
    Foster positive relationships through cooperation
    Foster positive relationships through cooperation
    To truly foster positive relationships through cooperation, we must first understand the importance of interdependence. Interde...
    oter

    Power of Habit

    Charles Duhigg

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.