Seek help if you're struggling from "summary" of The Art of Habit Building by Dan Stevens
If you find yourself struggling to build a habit on your own, don't be afraid to reach out for help. Seeking help is not a sign of weakness, but rather a sign of strength and self-awareness. It shows that you are willing to take action and make a change for the better. Whether it's asking a friend, family member, or professional for support, having someone by your side can make a significant difference in your habit-building journey. Having a support system can provide you with motivation, encouragement, and accountability. It can help you stay on track, overcome obstacles, and celebrate your successes. By sharing your struggles and progress with others, you can gain valuable insights and perspectives that you may not have considered on your own. This can help you identify the root causes of your struggles and develop effective strategies to address them. In addit...
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