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Habits can be changed by focusing on small, manageable steps from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
To change a habit, it’s important to focus on small, manageable steps rather than trying to overhaul your entire routine at once. By breaking down a habit into smaller components, you can gradually make changes that will add up over time. For example, if you want to start exercising more regularly, you could begin by simply going for a short walk each day. Once that becomes a habit, you could gradually increase the length or intensity of your walks. The key is to set achievable goals that will help you build momentum and confidence. By starting with small changes, you’ll be less likely to feel overwhelm...
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