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Belief in personal agency is essential for habit change from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
Personal agency refers to the belief that we have control over our own actions and behaviors. This belief is crucial when it comes to changing habits because without it, we may not feel empowered to make the necessary changes. When we believe that we have the ability to shape our own destinies, we are more likely to take action and make the changes needed to break old habits and form new ones. In order to change a habit, we must first believe that it is possible to do so. This belief in personal agency gives us the motivation and confidence to take the necessary steps towards change. Without this belief, we may feel helpless and resigned to our old habits, making it much more difficult to break free from them. Believi...
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