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Habit change is a journey of selfdiscovery and growth from "summary" of The Power of Habit by Charles Duhigg
In order to truly change a habit, one must embark on a journey of self-discovery and growth. This journey involves peeling back the layers of our behavior to understand the root causes of our habits. By diving deep into our own psyche, we can uncover the triggers that set off our habits and the rewards that keep us coming back for more. Self-discovery is not always easy, as it requires us to confront uncomfortable truths about ourselves. We may have to face our fears, insecurities, and past traumas in order to understand why we behave the way we do. This process can be painful and challenging, but it is necessary in order to break free from the chains of our habits. As we delve deeper into our own minds, we begin to see patterns emerge. We start to notice the habits...
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