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Belief in the ability to change is essential for habit transformation from "summary" of The Power of Habit by Charles Duhigg
In order to transform a habit, one must first believe that change is possible. This belief in the ability to change serves as the foundation upon which all habit transformation is built. Without this fundamental belief, the process of habit transformation becomes significantly more challenging, if not impossible. When individuals believe that change is within their reach, they are more likely to take action towards transforming their habits. This belief empowers them to overcome obstacles and setbacks that may arise along the way. It provides them with the motivation and resilience needed to persist in their efforts towards habit t...
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