Summary of The Power of Habit

The Power of Habit by Charles Duhigg is a New York Times bestseller that examines the science of habit formation and its application to individual and society-wide behavior change. The book delves into the neurological basis of habit formation, exploring the neuroscience of habit formation and detailing the process of identifying, dissecting, and altering habitual behaviors. It investigates the driving force behind the world's most successful businesses and organizations, industry moguls, Olympic athletes, and serial parents. The book also offers practical advice for making and maintaining positive and productive habits, as well as breaking bad ones. Through interviews with leading psychologists, researchers, and executives, it reveals the science and stories behind the transformation of habits in homes, businesses, and society at large.