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By creating systems and routines, we can conserve our willpower from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
Creating systems and routines is a powerful way to conserve our willpower. By establishing habits and patterns in our daily lives, we reduce the number of decisions we need to make, thus preserving our mental energy for more important tasks. When we have a system in place, we don't have to rely on sheer willpower to get things done - it becomes automatic. This is because habits are stored in a different part of our brains than deliberate decision-making, allowing us to perform certain tasks without expending conscious effort. The concept of conserving willpower through systems and routines is based on the idea that our willpower is a finite resource. Just like a muscle that tires with use, our ability to make decisions and exert self-control diminishes over time. This is known as "ego depletion. " By minimizing the number of decisions we have to make in a day, we can avoid depleting our willpower reserves and ensure that we h...
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