Audio available in app
Willpower is a limited resource that can be depleted from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
In one experiment, participants were asked to watch a sad movie while resisting the urge to eat freshly baked chocolate chip cookies placed in front of them. The researchers found that those who exerted willpower to resist the cookies were less able to persist in solving complicated puzzles afterward. This suggests that willpower is a limited resource that can be depleted. Moreover, studies have shown that willpower operates like a muscle. Just as muscles can become tired and less effective after repeated use, willpower can also be exhausted with continuous use. When people are under stress or feeling overwhelmed, their willpower reserves can be quickly depleted. This may explain why individuals tend to make poor decisions or...Similar Posts
The individual should strive to transcend societal limitations and expectations
The individual must rise above the constraints and norms imposed by society. Society, with its rules and expectations, often st...
It is important to stay motivated throughout the process
Maintaining motivation is crucial to achieving success in any endeavor. Without motivation, it becomes easy to give up when fac...
We are easily influenced by framing
When it comes to making decisions, we may think that we are rational beings who carefully weigh all the pros and cons before co...
Selfdiscipline is necessary for achievement
Self-discipline is an essential quality that one must possess in order to achieve success. It is the ability to control one's t...
Creating new habits involves focused attention and repetition
To change a habit, you must pay attention to the cues that trigger it. You need to identify the routine that the habit follows ...
Desserts are my weakness
I have a confession to make. Well, it's not really a confession because it's more of a universally accepted truth. Desserts are...
Inner expectations are just as important as outer expectations
When we think about meeting expectations, our minds often jump to outer expectations—meeting deadlines at work, following rules...
Faith is the mental attitude of confidence
Faith, as described by Napoleon Hill in his book 'The Think and Grow Rich Action Pack', is more than just a belief or a mere ho...
Excessive stress can impair our ability to concentrate
When we are under a great deal of stress, our minds can become overwhelmed with worries and anxieties, making it difficult to f...
Seek feedback and constructive criticism for growth
When we seek feedback and constructive criticism, we open ourselves up to new perspectives and ideas that can help us grow and ...