Make new habits attractive and easy to start from "summary" of Atomic Habits (Malayalam) by James Clear
The key to building good habits is to make them attractive and easy to start. When a habit is attractive, you are more likely to stick with it. You can make a habit attractive by linking it to something you already enjoy. For example, if you love listening to music, you could listen to your favorite songs while exercising. This will make the habit of exercising more attractive because it is associated with something you enjoy. Another way to make a habit attractive is to give yourself a reward. Rewards can be powerful motivators. When you reward yourself for completing a habit, you are more likely to repeat the behavior in the future. Rewards can be anything that you find enjoyable, such as a piece of chocolate or a few minutes of relaxation. By giving yourself a reward for completing a habit, you are reinforcing the behavior and making it more attractive. In addition to making habits attractive, it is important to make them easy to start. The easier a habit is to start, the more likely you are to begin. One way to make a habit easy to start is to reduce the friction associated...
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