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Listening to our body's signals is important for selfcare from "summary" of Eat Move Sleep by Tom Rath
Our bodies are constantly sending us signals, whether we realize it or not. These signals can range from physical sensations like hunger or tiredness to emotional cues like stress or anxiety. It is crucial that we pay attention to these signals and respond accordingly in order to take care of ourselves. Ignoring our body's signals can lead to negative consequences in the long run. For example, if we consistently ignore our body's signals for rest and relaxation, we may end up burning out and experiencing chronic fatigue. Similarly, if we ignore signals of hunger and instead opt for unhealthy snacks, we may struggle with weight gain and nutritional deficiencies. By listening to our body's signals, we can better understand what it needs in terms of nourishment, movement, and rest. If we feel a pang of hunger, it may be our body telling us that it needs fuel. If we ex...
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