Focus on progress, not perfection from "summary" of Tiny Habits by BJ Fogg
When you focus on progress, you are acknowledging the small steps you are taking towards your goal. This mindset is crucial in the practice of Tiny Habits. Instead of fixating on achieving perfection, which can often feel overwhelming and unattainable, you shift your attention to the gradual improvements you are making each day. By celebrating these incremental successes, you are more likely to stay motivated and continue moving forward. Perfectionism can be paralyzing. When you set impossibly high standards for yourself, you may become discouraged and give up before you even start. By embracing progress, you free yourself from the burden of perfection and allow room...
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