Reflect on your habits regularly from "summary" of The Art of Habit Building by Dan Stevens
Regularly reflecting on your habits is a crucial aspect of habit building. When you take the time to think about your daily routines and behaviors, you can gain valuable insights into what is working well and what may need to be adjusted. By pausing to assess your habits, you are actively engaging in the process of self-awareness and self-improvement. Reflection allows you to identify patterns in your behavior and understand the underlying reasons behind your habits. For example, you may realize that you tend to procrastinate when faced with a challenging task because you are feeling overwhelmed or anxious. By recognizing these patterns, you can take steps to address the root causes of your habits and make meaningful changes. Moreover, ref...
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