Gratitude and appreciation enhance mental and emotional energy from "summary" of The Power of Full Engagement by James E. Loehr,Jim Loehr,Tony Schwartz
At a fundamental level, the human brain is wired to focus on what is wrong rather than what is right. This negativity bias served us well in the past, helping our ancestors to survive in a dangerous world. However, in today's modern society, this bias can lead to chronic stress, anxiety, and burnout. One way to counteract this natural tendency towards negativity is through the practice of gratitude and appreciation. By actively seeking out and acknowledging the positive aspects of our lives, we can shift our focus away from what is lacking or wrong, towards what is present and good. This shift in perspective not only boosts our mental and emotional well-being but also enhances our overall energy levels. When we cultivate a sense of gratitude and appreciatio...
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