Developing a routine can create a sense of stability and control over your emotions from "summary" of Develop Self Discipline: How to Take Control of Your Anger and Master Your Emotions, Getting Freedom from Anxiety and Stress, and Develop Emoti by Daniel Robert
Establishing a routine in your daily life can play a significant role in helping you manage your emotions effectively. When you have a consistent schedule to follow, you create a sense of stability and structure in your life. This predictability can provide a sense of comfort and security, which can be particularly beneficial when dealing with strong emotions like anger or anxiety. By incorporating regular activities and habits into your routine, you are essentially creating a framework for yourself to navigate through the ups and downs of daily life. This framework can serve as a guide to help you stay grounded and focused, even when faced with challenging situations or...
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