Nuts and seeds are great sources of healthy fats for the brain from "summary" of The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D.
Nuts and seeds are like little powerhouses of nutrients for your brain. These tiny packages are packed with healthy fats that are essential for optimal brain function. Omega-3 fatty acids, in particular, are crucial for supporting brain health and cognitive function. When you consume nuts and seeds regularly, you are providing your brain with the building blocks it needs to thrive. These healthy fats help improve memory, focus, and overall cognitive performance. They also play a role in reducing inflammation in the brain, which can protect against neurodegenerative diseases like Alzheimer's. In addition to healthy fats, nuts and seeds are also rich in o...
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