Summary of The Power of Full Engagement

The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal is a book written by Jim Loehr and Tony Schwartz, two leading experts in the field of performance psychology. The book provides readers with tools and strategies to help them improve their physical, emotional, mental, and spiritual energy. The authors focus on the importance of using energy efficiently instead of trying to manage time. They discuss the importance of balancing work with rest, and the need for recovery periods between periods of intense activity. Readers learn how to recognize their own energy patterns and develop sustainable practices to manage their energy. The authors also provide guidance on how to build resilience, increase focus, and master the art of self-leadership.