Learn to say no to distractions from "summary" of How to Focus: 54 Habits, Tools and Ideas to Create Superhuman Focus, Eliminate Distractions, Stop Procrastination and Achieve More W by A. V. Mendez
Learning to say no to distractions is a crucial skill to develop if you want to improve your focus and productivity. Distractions can come in many forms, from social media notifications to chatty coworkers, and they can easily derail your efforts to stay on task. By learning to say no to distractions, you can create boundaries that protect your time and energy. One way to say no to distractions is to identify your priorities and establish clear goals for yourself. When you have a clear sense of what you want to accomplish, it becomes easier to recognize distractions for what they are – obstacles that stand in the way of your goals. By staying focused on your priorities, you can more confidently say no to distractions that threate...
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