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Manage your time effectively from "summary" of Stop Overthinking by Nick Trenton
To stop overthinking, it is essential to understand the concept of managing your time effectively. This involves structuring your day in a way that allows you to accomplish tasks efficiently and without unnecessary stress. Time management is about prioritizing your goals and allocating your time accordingly. One key aspect of managing your time effectively is setting clear and achievable goals. By defining what you want to accomplish, you can create a roadmap for how to spend your time. This helps you stay focused and avoid getting distracted by unimportant tasks. Another important component of time management is creating a schedule or routine. By establishing a consistent daily routine, you can ensure that you have dedicated time for work, relaxation, exercise, and oth...
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