Affirmations can help rewire the brain for positivity and self love from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
Affirmations are a powerful tool that can help rewire your brain for positivity and self-love. When you consistently repeat positive affirmations, you are essentially training your brain to think in a more positive and self-affirming way. This process involves challenging and replacing negative thoughts with more positive and empowering ones. The brain is a complex organ that is constantly forming new neural pathways based on our thoughts and experiences. By repeating affirmations, you are essentially creating new neural pathways that are focused on positivity and self-love. This helps to strengthen these pathways over time, making it easier for your brain to default to positive thinking rather than negative thinking. ...
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