Meat and animal products can be part of a lectinfree diet from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
While the focus of a lectin-free diet is on avoiding certain plant-based foods that contain lectins, it is important to remember that meat and animal products can still be a part of this way of eating. In fact, many animal-based foods are naturally low in lectins, making them a safe and nutritious option for those following a lectin-free diet. When selecting meat and animal products for a lectin-free diet, it is important to choose high-quality, organic options whenever possible. This helps to ensure that the products are free from harmful chemicals and additives that can potentially have negative effects on health. Grass-fed and pasture-raised meats are particularly recommended, as they tend to have higher levels of beneficial nutrients and healthy fats. In addition to meat, other animal products such as eggs and dairy can also be included in a lectin-free diet. When choosing eggs, opt for organic, pasture-raised varieties to ensure that they are of the highest quality. When it comes to dairy, select full-fat, organic options that are free from added sugars and artificial ingredients. While meat and animal products can be a part of a lectin-free diet, it is still important to focus on consuming a variety of foods to ensure that you are getting all of the necessary nutrients. Incorporating plenty of vegetables, healthy fats, and some fruits into your diet can help to round out your meals and provide a well-rounded source of nutrition.- You can enjoy a delicious and satisfying way of eating that supports your overall health and well-being. Remember to focus on high-quality, organic options and to balance your diet with a variety of nutrient-dense foods to ensure that you are getting all of the essential nutrients your body needs.
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