Fiber is essential for a healthy gut from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
In other words, fiber is like the janitor for your gut. It sweeps through your intestines, eliminating waste and toxins along the way. Without enough fiber, these waste products can linger in your gut, wreaking havoc on your health. Fiber also acts as a prebiotic, feeding the good bacteria in your gut. These bacteria play a crucial role in digestion, immune function, and overall health. Therefore, a lack of fiber can lead to an imbalance in your gut microbiome, resulting in a host of health issues. Additionally, fiber helps regulate blood sugar levels by slowing down the absorption of glucose. This can prevent spikes and crashes in blood sugar, which can contribute to conditions like diabetes and obesity. Furthermore, fib...
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