Gradual changes lead to sustainable longterm habits from "summary" of Eat to Live by Joel Fuhrman
Making gradual changes to your diet can have a significant impact on your long-term health. By slowly incorporating healthier foods into your meals and cutting back on less nutritious options, you can create sustainable habits that will benefit you for years to come. When you try to make drastic changes all at once, it can be overwhelming and difficult to stick to a new way of eating. This often leads to failure and a return to old, unhealthy habits. On the other hand, by taking small steps and making gradual adjustments, you give yourself the time and space to adjust to your new eating habits. Over time, as you continue to make small changes to your diet, you ...
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