Herbs like basil, oregano, and rosemary can add flavor and antiinflammatory properties to your meals from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Herbs like basil, oregano, and rosemary are not only delicious additions to your meals, but they also pack a powerful anti-inflammatory punch. These herbs contain compounds that have been shown to help reduce inflammation in the body. When you incorporate them into your cooking, you are not only adding flavor but also promoting better health.
Basil, for example, contains essential oils such as eugenol, which has anti-inflammatory properties. Oregano is rich in antioxidants like rosmarinic acid and thymol, which can help reduce in...
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