The Nutritarian diet emphasizes whole, plantbased foods from "summary" of The End of Dieting by Dr. Joel Fuhrman
The Nutritarian diet is a dietary approach that focuses on consuming whole, plant-based foods. This means that the majority of the foods consumed on this diet come from plants such as fruits, vegetables, whole grains, nuts, seeds, and legumes. By emphasizing whole, plant-based foods, the Nutritarian diet promotes health and well-being by providing the body with essential nutrients and antioxidants that are not found in processed or animal-based foods. Whole, plant-based foods are rich in vitamins, minerals, fiber, and phytochemicals that can help prevent disease and promote overall health. These foods are also low in calories and high in nutrients, making them an ideal choi...
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