Emotional wellbeing linked to gut from "summary" of The Mind-Gut Connection by Emeran Mayer
The idea that emotional well-being is closely tied to the gut may seem strange at first. After all, we often think of emotions as residing in the brain, not the digestive system. However, recent research has shown that there is a complex and intricate relationship between the brain and the gut, known as the mind-gut connection. This connection is based on the fact that the gut is not just a simple tube that processes food, but a sophisticated system that is in constant communication with the brain. The gut has its own nervous system, known as the enteric nervous system, which can operate independently of the brain. This system is responsible for controlling digestion, but also plays a crucial role in reg...
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