Insulin promotes fat storage and inhibits fat burning from "summary" of The Diabetes Code by Dr. Jason Fung
Insulin, the hormone responsible for regulating blood sugar levels, plays a crucial role in determining whether we store fat or burn it for energy. When insulin levels are high, our bodies are in storage mode, storing excess glucose as fat. This inhibits the breakdown of fat for energy, as insulin suppresses the activity of hormone-sensitive lipase, the enzyme responsible for breaking down stored fat. The presence of high levels of insulin in the body not only promotes fat storage but also prevents the release of stored fat for energy. This can lead to weight gain and difficulty losing weight, as the body is constantly storing fat and unable to access its stored fat reserves for energy. This perpetuates a cycle of weight gain and fat accumulation, con...
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