Learn to differentiate between true hunger and cravings to make better food choices from "summary" of The End of Dieting by Dr. Joel Fuhrman
Understanding the difference between true hunger and cravings is essential for making healthy food choices that support optimal health and well-being. True hunger is the body's physiological need for nourishment, characterized by physical sensations such as stomach growling, lightheadedness, and low energy levels. When we experience true hunger, our body is signaling that it needs fuel to function properly. On the other hand, cravings are often driven by emotional or psychological factors rather than genuine hunger. Cravings can be triggered by external cues such as seeing or smelling food, as well as internal factors like stress, boredom, or fatigue. ...
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