Insulin resistance is a key factor in obesity from "summary" of The Obesity Code by Dr. Jason Fung
Insulin resistance is a key player in the development of obesity. When we eat, our body releases insulin to help move glucose from the bloodstream into our cells for energy. However, when we consume too much sugar and refined carbohydrates, our insulin levels become chronically elevated. This constant bombardment of insulin causes our cells to become resistant to its effects. As a result, the body needs to produce even more insulin to get the same glucose-lowering response. This vicious cycle of high insulin levels and insulin resistance leads to weight gain and ultimately, obesity. Insulin is a fat-storage hormone. When insulin levels are high, our body is in storage mode, storing excess glucose as fat. This is why people with insulin resistance tend to gain weight more eas...Similar Posts
Eating a variety of fruits and vegetables is crucial for overall wellness
Consuming a diverse range of fruits and vegetables is essential for promoting optimal health and wellness. These nutrient-rich ...
Eating nutrientrich foods supports hormone balance
When it comes to balancing your hormones, what you eat plays a crucial role. Nutrient-rich foods are like little messengers tha...
A balanced diet is essential for weight management
Weight management is a complex issue that involves many factors, one of the most important being diet. A balanced diet is cruci...
Establishing healthy habits is key to longterm weight loss success
Developing healthy habits is crucial for achieving lasting success in weight loss. The key lies in creating a sustainable routi...
The benefits of consuming fermented foods
Fermented foods are a treasure trove of benefits for our bodies. This ancient method of food preservation not only adds flavor ...
Keep a positive attitude and focus on the longterm benefits of fasting
When fasting, it is essential to maintain a positive attitude and keep your focus on the long-term benefits that you will exper...
Weight is not the only indicator of health
It’s time we stopped equating being thin with being healthy. Weight is not the only indicator of health. Yes, being overweight ...
Celebrating small victories along the way can boost morale and keep you motivated
When you're working towards a goal, whether it's fat loss or muscle building, it's important to remember that progress is not a...
Understand the importance of omega3 fatty acids in brain health
Omega-3 fatty acids are essential for brain health and function. These fats are crucial for maintaining healthy cell membranes ...
Gut health is crucial for overall wellbeing
The health of your gut is the most important factor in determining your overall wellbeing. When your gut is functioning properl...