Avoid foods with unpronounceable ingredients from "summary" of In Defense of Food by Michael Pollan
When you pick up a packaged food at the supermarket and the ingredient list reads like a chemistry experiment, it's a sign that you should probably put it back on the shelf. If you can't pronounce half the ingredients, chances are your body won't know what to do with them either. These unpronounceable ingredients are often artificial additives, preservatives, colorings, and flavorings that have no place in a healthy diet. They are created in laboratories, not kitchens, and are added to processed foods to extend their shelf life, enhance their appearance, or make them taste better. Many of these additives have been linked to various health problems, including allergies, asthma, obesity, and cancer. Some studies even suggest that they may disrupt our hormones, interfere with our metabolism, and damage our gut microbiota. Despite these risks, the food industry continues to use these chemicals in a wide range of products, from breakfast cereals to salad dressings. This is because ...
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