The importance of portion control for weight management from "summary" of 100 Best Health Foods by Judith Wills
Portion control is a key factor when it comes to managing your weight effectively. It is all too easy to underestimate how much we are actually eating, leading to consuming more calories than our bodies need. By keeping an eye on portion sizes, you can prevent overeating and maintain a healthy weight. When we are faced with large portions, we tend to eat more without even realizing it. This can quickly add up in terms of calories, leading to weight gain over time. By being mindful of portion sizes, you can prevent this from happening and stay within your calorie limits. One way to practice portion control is to use smaller plates and bowls. This can trick your brain into thinking you are eating more than you actuall...
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