Mindful eating leads to better digestion from "summary" of Eat for Life by Joel Fuhrman
When we consume our meals mindfully, we are better able to appreciate the taste, texture, and aroma of our food. This heightened awareness allows us to fully engage with the eating experience, leading to a greater sense of satisfaction and contentment. By focusing on the act of eating, we are less likely to eat quickly or mindlessly, which can contribute to poor digestion. When we rush through our meals or eat while distracted, our bodies may not be able to properly digest the food we consume. The digestive process begins in the mouth, where enzymes in our saliva help break down carbohydrates. Chewing our food thoroughly and savoring each bite allows for better enzymatic action and aids in the overall digestion process. Furthermore, eating in a...
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