Balancing your meals with protein, fats, and carbohydrates is important from "summary" of The Paleo Healing Cookbook by Rachael Bryant
When it comes to nourishing your body, it's essential to pay attention to the composition of your meals. This means ensuring that you have a balance of protein, fats, and carbohydrates on your plate. Each of these macronutrients plays a vital role in supporting your overall health and well-being. Protein is crucial for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including sources of protein in your meals, such as meat, poultry, fish, eggs, or plant-based options like beans and legumes, can help you feel satisfied and energized throughout the day. Fats are another important component of a balanced diet. They provide a concentrated source of energy, support hormone production, and aid in the absorption of fat-soluble vitamins. Healthy fats can be found in foods like avocados, ...
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