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Hydration is essential for optimal immune function from "summary" of Super Immunity by Joel Fuhrman, M.D.
Hydration is vital for the optimal functioning of the immune system. When we are dehydrated, our bodies are unable to efficiently eliminate toxins and waste products, which can weaken our immune response. Drinking an adequate amount of water helps to flush out harmful substances and keep our cells hydrated and healthy. This is crucial for maintaining a strong immune system that can effectively defend against infections and diseases. Water plays a key role in the transportation of nutrients throughout the body. When we are well-hydrated, essential vitamins and minerals can be delivered to our cells more easily, supporting the immune system in its battle against pathogens. Inadequate hydration can hinder this process, leading to a weakened immune response and increased susceptibility to illnesses. Furthermore...
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