Plantbased diet from "summary" of The Engine 2 Diet by Rip Esselstyn
The Engine 2 Diet promotes a whole-food, plant-based diet that is centered around consuming nutrient-dense foods that come from plants. This means that the focus is on eating fruits, vegetables, whole grains, legumes, nuts, and seeds while minimizing or eliminating animal products and processed foods. Plant-based eating is not just a fad or a temporary diet; it is a lifestyle choice that has been shown to improve overall health and well-being. By adopting a plant-based diet, individuals can significantly reduce their risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer. Plant-based foods are naturally low in saturated fat, cholesterol, and calories, making them an ideal choice for those looking to improve their health and maintain a healthy weight. In addition, plant-based diets are rich in vitamins, minerals, antioxidants, and fiber, all of which are essent...
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