Limit your consumption of grains and legumes for gut health from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
Consuming grains and legumes can have a negative impact on gut health. These foods contain anti-nutrients such as lectins and phytates that can disrupt the delicate balance of bacteria in our digestive system. Lectins are proteins that can bind to the lining of the gut, causing inflammation and potentially leading to leaky gut syndrome. Phytates can also interfere with nutrient absorption, further compromising our gut health. In addition to anti-nutrients, grains and legumes are high in carbohydrates, particularly in the form o...
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