Weight loss is more than just calories in versus calories out from "summary" of The Obesity Code by Dr. Jason Fung
The idea that weight loss is simply a matter of eating less and moving more is a pervasive one, but it oversimplifies a complex issue. While it's true that creating a calorie deficit is necessary for weight loss, it's not the whole story. There are other factors at play that can influence our ability to lose weight successfully. One of the key factors that can impact weight loss is our hormonal balance. Hormones like insulin play a crucial role in regulating our metabolism and energy storage. When we eat foods that cause our insulin levels to spike, such as refined carbohydrates and sugars, it can lead to weight gain and make it harder for our bodies to burn fat. Another important factor to consider is the quality of the calories we consume. Not all calories are created equal, and certain foods can have a greater i...
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