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Enjoy food in moderation without guilt from "summary" of Eat, Drink, and Be Healthy by Walter Willett
The key to a healthy diet is not about restriction or deprivation, but rather about balance and moderation. It's important to enjoy food without feeling guilty, as this can lead to negative associations with eating. By focusing on moderation, you can still indulge in your favorite foods without overdoing it. This approach allows you to savor the flavors and pleasures of food without any feelings of regret or shame. When you give yourself permission to enjoy food in moderation, you can have a more positive relationship with eating. This means not labeling foods as "good" or "bad," but rather seeing them as part of a well-rounded diet. By understanding that all foods can fit into a healthy eating patter...
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