Consistency in your eating habits is key to success from "summary" of The New Abs Diet for Women by David Zinczenko
Consistency is crucial when it comes to your eating habits. It's not about following a strict diet for a short period and then reverting back to old habits. Success in achieving your health and fitness goals requires a long-term commitment to maintaining a consistent approach to your nutrition. This means making smart food choices day in and day out, rather than sporadically. By being consistent with your eating habits, you are setting yourself up for success in the long run. It's about creating sustainable habits that you can maintain over time, rather than looking for quick fixes or temporary solutions. Consistency allows you to build a solid foundation for your health and well-being, helping you to achieve lasting results. When you are consistent with your eating habits, you are more likely to make healthier choices overall...
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