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Chronic sleep deprivation increases the risk of various health problems from "summary" of Why We Sleep by Matthew Walker
Sleep is not optional. It is a non-negotiable biological necessity that is essential for human health and well-being. When we deprive ourselves of sleep, especially on a chronic basis, we put ourselves at risk for a myriad of health problems. The consequences of inadequate sleep extend far beyond simply feeling tired or groggy the next day. One of the most alarming aspects of chronic sleep deprivation is its impact on our physical health. Studies have shown that insufficient sleep is linked to an increased risk of developing a range of serious health conditions, including heart disease, stroke, diabetes, obesity, and even certain types of cancer. Lack of sleep disrupts the body's normal hormonal balance, leading to elevated levels of stress hormones such as cortisol, which can have damaging effects on the cardiova...
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