Understanding the root cause of obesity is crucial for treatment from "summary" of The Obesity Code by Dr. Jason Fung
Obesity is a complex and multifaceted issue that cannot be adequately addressed without understanding its root cause. Many people believe that obesity is simply a matter of consuming too many calories and not exercising enough. However, this oversimplified view fails to take into account the underlying hormonal imbalance that drives weight gain. Insulin, a key hormone in the regulation of blood sugar, plays a crucial role in the development of obesity. When we consume carbohydrates, our bodies release insulin to help transport glucose into our cells for energy. However, over time, excessive consumption of refined carbohydrates can lead to insulin resistance, where our cells become less responsive to the hormone's sign...
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