Proper hydration is essential during fasting from "summary" of Fasting for Life by Francis E. Umesiri
To sustain life, the human body requires water more than any other nutrient. Water is essential for the body's various processes, such as digestion, absorption of nutrients, circulation, and temperature regulation. During fasting, the body continues to require water to function optimally. Proper hydration is crucial during fasting because it helps maintain the body's fluid balance and supports the elimination of toxins through urine and sweat.
When fasting, the body primarily relies on stored fat for energy. As fat cells are broken down, water is released into the bloodstream. This water needs to be replenished to prevent dehydration. Without adequate hydration, fasting can lead to electrolyte imbalances, which can cause fatigue, dizziness, and other adverse effects. Therefore, drinking enough water is essential to support the body's energy production and overall wel...
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