Sex as a form of exercise from "summary" of The 4-hour Body by Timothy Ferriss
Sex is, in fact, a form of exercise. A strenuous one, at that. If you have ever gone at it for hours or tried to hold a position for more than five minutes, you know exactly what I mean. During sex, the heart rate can reach up to 140 beats per minute, equivalent to a brisk walk or a light jog. Muscles are engaged, calories are burned, and sweat is produced. All signs of a good workout. In addition to the physical benefits, sex also releases endorphins, the body's natural feel-good chemicals. These endorphins can reduce stress, alleviate pain, and boost mood. It's like taking a happy pill, but more fun. And let's not forget about the intimacy and connection that sex provides. Emotional well-being is just as important as p...
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