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Meditation and mindfulness practices can reduce stress from "summary" of Why Zebras Don't Get Ulcers by Robert M. Sapolsky
In the wild, zebras don't get stressed as much as humans do. They face real dangers like lions and famine, but once the threat is gone, so is the stress. For humans, stress often comes from sources like work, relationships, and traffic - things that don't just disappear. Our bodies respond to stress by releasing hormones like cortisol, which can wreak havoc on our health if not managed properly. One way to manage stress is through meditation and mindfulness practices. These techniques involve focusing on the present moment, being aware of your thoughts and feelings without judgment. By doing so, you can train your brain to better handle stress and anxiety. Studies have shown that regular meditation can ...
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