Don't let setbacks discourage you stay committed to your fasting goals from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
Setbacks are a common occurrence when it comes to fasting. It's easy to get discouraged when things don't go as planned, but it's important to remember that setbacks are a natural part of the process. Instead of letting them derail your progress, use them as an opportunity to learn and grow. Stay committed to your fasting goals, even when faced with challenges. Remember why you started fasting in the first place and use that motivation to keep going. Setbacks are not a sign of failure, but rather a chance to reassess and make adjustments as needed. If you experience a setback, don't be too hard on yourself. It's okay to slip up every now...
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