Mindful eating can improve your relationship with food and nourish your body from "summary" of The Now Effect by Elisha Goldstein
When we think about eating, we often focus on the food itself – what we're going to have for our next meal, how it tastes, how it makes us feel. But there's another crucial aspect to eating that we often overlook: our relationship with food. How we approach food can have a significant impact on our overall well-being, both physically and emotionally. Mindful eating is a practice that encourages us to pay attention to our food in a nonjudgmental way. By bringing awareness to the experience of eating – the taste, texture, and smell of the food, as well as the sensations in our body – we can cultivate a more positive relationship with food. This, in turn, can lead to a healthier relationship with our bodies. When we eat mindfully, we are more likely to listen to our body's hung...
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