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Maintain a healthy weight from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
Maintaining a healthy weight is crucial for preventing a second heart attack. Excess weight puts strain on the heart, increasing the risk of cardiovascular disease. To achieve a healthy weight, focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of sodium and saturated fats. In addition to a nutritious diet, regular physical activity is essential for weight management. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. Incorporate strength training exercises at least twice a week to build muscle mass and boost metabolism. Monitoring po...
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